Low Carb Caesar salad dressing and crouton

Yeah , yeah , eating healthy post again ! Crouton + Caesar salad dressing = Great salad. I remember the first time i cooked for my mother, i made caesar salad with a packet of crouton and packet of caesar salad mix. There, is my caesar salad which i claimed to make ! Seriously , why do people have to buy crouton and the dressing. It is extremely easy to make and you can whip the dressing up in 5 minutes or maybe less.

Recipes for caesar salad dressing

1 cloves of garlic / 2 ts of garlic powder

1/2 cup of low fat plain yogurt

1 ts worcestershire sauce

1 ts - 2 ts of white vinegar ( depends on preference)

1/8 ts salt

1 lemon

1 tb olive oil

mix everything together , cover

refrigerate until ready to use

Vegetable mix

* 1 slice of green apple , 1 ts chopped chives, 2 tb chopped red pepper , 1/2 cup chopped napa cabbage, tomato , 1/2 cup chopped brocolli

Crouton

Recipes

2 slices od stale bread

1 tb garlic powder

2 tb olive oil

1-2 tb dry basil and parsley

1)Peheat oven to 350F

2) Cut the bread into 1 inch X 1 Inch

3) Toss the bread with garlic powder, olive oil, dry basil and parsley unitl incorporated

4) Bake in oven for about 10-15 minutes ( until dry and brown)

p/s : this is a low carb version, and of course there is a real version of caesar salad out there in google ! :) enjoy !